Step away from the hustle of daily life and into the serene beauty of Mackenzie Trails in Red Deer.

Join us for a rejuvenating forest bathing experience, where nature and mindfulness come together to offer deep relaxation and connection.

Guided through a gentle walk amidst the towering trees and peaceful trails, you’ll be invited to slow down, awaken your senses, and immerse yourself in the present moment. We’ll explore simple yet profound practices, including mindful breathing, sensory awareness, and guided meditation, all designed to help you deepen your connection to the natural world and yourself.

This experience isn’t about fitness or hiking; it’s about creating space for stillness, reflection, and the healing power of nature. As you move through the lush greenery and beside the gentle flow of the river, you’ll feel your stress melt away and your spirit lighten.

Whether you’re seeking a moment of quiet amidst life’s noise or an opportunity to reconnect with nature, this forest bathing session is the perfect retreat for your mind, body, and soul.

$30 plus gst

E-transfer to wildearth13@hotmail.com